A Week of Plant-Based Eating
You don’t have to consider yourself a vegan or vegetarian to reap the benefits of eating a plant-based diet. This simple plan features comforting autumnal flavors and warming recipes to welcome the cooler weather.
A plant-based diet can improve health, prevent disease and heal the planet. Whether you are already following a plant-based diet or are adopting one part time, studies show that eating a vegan diet may reduce your risk of cancer. And adopting a plant-based diet can lead to improvements in blood pressure, reductions in heart disease, and a lower risk of developing type 2 diabetes.
Remember that it's easy to add a punch of plant-based protein, fiber and other good nutrients by sprinkling on seeds and powders, like chia seeds and hemp hearts, on any meal.
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The Recipes
- Harvest Fall Salad
- Chickpea Avocado Smash Wraps
- Pumpkin Pie Smoothie
- Pumpkin Tacos
- Sweet Potato Chickpea Hash
- Apple Cinnamon Breakfast Quinoa
- Buffalo Cauliflower with Tempeh Ranch Salad
Written by Jesse Lane Lee for Clean Eating Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
