Ashwagandha Root Powder, Organic
Helps Battle Stress & Calm the Mind*
Can Increase Energy w/o Stimulants*
Helps Improves Focus & Concentration*
Strengthens Immune System*
Ashwagandha (Indian Ginseng), is an adaptogenic herb that can help battle stress. Adaptogens help balance, restore and protect the body against stress and other issues. They respond to any influence or stressor and help normalize the body. The long term effects from constant stress are catastrophic on our lives. Doctors say that stress is as harmful as smoking.
Stress leads to a release of cortisol in the body. Constant daily stress in our lives leads to cortisol constantly being released. This causes a number of issues including:
- Possible Adrenal Fatigue
- Stress your Digestive Tract
- Increase Blood Pressure
These Issues Cause:
- Rapid Aging
- Weight Gain
- Insulin Resistance
- Skin Disorders
- Poor Sleep
- Many Other Underlying Issues
Ashwagandha is known as the "strength of the stallion" because it traditionally has been used to strengthen the immune system after illness.
- Increases Energy with No Stimulants
- Helps Battle Stress
- Calms the Mind
- Focus and Concentration
A double-blind randomized controlled trial (RCTs, considered the “gold standard” of research) of 64 subjects found that “Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life".
We must note that having a balanced diet, exercising, getting plenty of sleep and talking about your stress to a professional is recommended.