Pumpkin Seeds, Organic
NON-GMO & Unsalted.
Source of Iron, Zinc & Magnesium.
Good for snacks, baking, salads, & mixes.
Vegan, Paleo, Whole Food, Keto, Gluten-Free.
MOCU organic unsalted pumpkin seeds are non-GMO, gluten-free, vegan, paleo and keto friendly. They are a great source of iron, zinc, and magnesium. Pumpkin seeds can be used in snacks, baking, salads, trail mixes and granolas.
Serving size: 1/4 cup (28g)
Calories 160, Total Fat 14g (18%), Saturated Fat 2.5g (13%), Trans Fat 0g, Polyunsaturated Fat 6g, Monounsaturated Fat 4.5g, Cholesterol 0mg, Sodium 0mg, Total Carbohydrates 3g (1%), Dietary Fiber 2g (7%), Total Sugars 0g, Protein 8g (16%), Iron 2.5mg (15%), Potassium 230mg (4%), Magnesium (40%), Zinc (15%).
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Organic Pumpkin Seeds